Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part 2

Update: 2025-01-22

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The Four Horseman of Death:

Heart Disease

Metabolic Disorder

Cancer

Neurodegenerative Disease

Prevention:

Exercise

Nutrition

Sleep

Recommendations:

· Kevin – Minimizing friction that excuses exercise

· Michael – Turning off blue light at night

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Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part 2

#box-pro-ellipsis-176142957418830{-webkit-line-clamp:2;}Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part 2

Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part 2

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Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part 2